According to research, there are over 15 million Americans who have food allergies. To put it simply, this affects 1 in every 13 children under the age of 18. Approximately, there are 8 different foods that make up 90 percent of food allergies similar to peanuts, eggs, wheat, milk, soy, fish, shellfish as well as tree nuts. There are a number of organization as well as alternative medical practitioners who are offering natural allergy testing and treatment. Say that you feel worried about food allergens, then it is better if you are going to consult a naturopathic doctor to know what is the best action for you to take.
With trace amounts of food allergens that are found in everyday foods, it is proven that living with food allergies is not that easy. To ensure that there are no allergens contained in the product, it is important to read the ingredient labels consistently. Eating out is another possible problem that people have when they’re dealing with food allergies.
Reactions that people have against food allergies are totally different than those who have seasonal allergies. Eating a food item with slight trace amount of allergen can lead to anaphylaxis, hives or lip swelling. In more serious case, it can lead to death whether you believe it or not. You may possibly be having an allergic reaction if you notice itchiness, rashes, difficulty in breathing or swelling after eating.
There are also other steps that you and your family can try in addition to taking out some natural allergy treatment and testing. Here is a short guideline to help you out.
Number 1. Stop eating processed foods – this is basically the best time to start cleaning up your diet. Ideally, start eating more of whole foods similar to lentils, fruits, vegetables and grains. No more fast food, packaged foods or processed foods as this is the most effective way to exactly know what is in your food.
Number 2. Eat lots of probiotics – this helps in healing your gut, making it good to have in your diet. In addition to that, bone broth is known to help with this. It can create havocs on your stomach by consuming lots of sugar, artificial sweeteners, carbohydrates and flavors.
Number 3. Rotate your meals – eating the same types of food s after every week is something you don’t want. It just increases the odds of inducing a food allergy by bludgeoning your system with single food. By making an effort to rotate your menu, you can keep your interest in healthy eating. Try to look out for some signs of allergic reactions as you rotate different foods.
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